WebFeb 12, 2024 · Blue light is a good thing during the day. Once you wake up, it can help you feel more alert. But at night, blue light can make it harder to fall asleep and stay asleep. WebFeb 24, 2024 · Exposure to blue light has been shown to suppress melatonin production and make it more difficult to fall asleep. For this reason, experts recommend avoiding the use of electronics for at least 30 minutes before bed and when you wake up in the middle of the night. How Does Light Affect Sleep in Children?
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