WebNov 24, 2024 · Lean cuts of beef. The USDA defines a lean cut of beef as a 3.5-ounce serving (about 100 grams) that contains less than:. 10 grams total fat; 4.5 grams saturated fat; 95 milligrams cholesterol; Extra-lean cuts of … WebOct 31, 2024 · Ground Beef Nutrition Facts The following nutrition information is provided by the USDA for 3 ounces (85g) of cooked ground beef (85% lean), pan-browned, with no added fat or sodium. 1 Calories: …
Ground Turkey vs. Ground Beef: Nutrition Facts and More - EatingWell
Web7 rows · Try to increase your daily fiber intake to at least 30 grams per day. When reading the nutrition ... WebNov 16, 2024 · 0.57 mg. Side by side, both 93% and 85% lean ground beef have slightly more protein than turkey of the same fat percentages for about the same number of calories. Beef also has less total fat, but ... millenium maxwell in nashville reviews
Sodium in Tacos - FatSecret
WebMay 16, 2014 · Meat processors cure meat using an ingredient containing sodium nitrite, and there are legal limits on the amount of nitrite allowed to be added in meats. Ham and whole muscle products are allowed to have 200 ppm of nitrite, sausage is allowed 156 ppm, and bacon is allowed 120 ppm. Michigan State University Extension created a video to ... WebIt’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Lb Serving) 1 lb Ground Beef Hamburger contains about 308 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is ... WebThe favorite choice for the term "Tacos" is 1 Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa which has about 230 mg of sodium . The amount of sodium for a variety of types and serving sizes of Tacos is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: millenium medical clinic winnipeg