WebApr 12, 2024 · Directions. 1. Preheat oven to 400 degrees F. Line a baking sheet with parchment or a silicone mat. 2. Place asparagus on the prepared baking sheet and drizzle with olive oil. Gently toss to ... WebApr 21, 2024 · What Are the Nutrition Facts of Asparagus? Calories, Carbs, Fiber, and More Asparagus is known for being one of the most nutritionally balanced vegetables. It’s free …
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WebJul 23, 2024 · Asparagus Nutrition Here are the nutrition facts of one cup (135 g) of uncooked asparagus : Calories: 27 kcal Protein: 3 g Total fat: 0.16 g Fiber: 3 g (12% Daily Value) Potassium: 273 mg (8% Daily Value) Vitamin C: 7.6 mg (13% Daily Value) Vitamin K: 56.2 mcg (70% Daily Value) Folate: 70.2mcg (18% Daily Value) WebNov 17, 2024 · 3. Macronutrient Balance. The quality of calories you consume as well as the balance of macronutrients can make a big difference, too. Some experts advise a macronutrient balance of 55-60 percent carbohydrate, 25-30 percent protein, and 15-20 percent fat. But others suggest a more individualized approach.
WebApr 11, 2024 · Asparagus is low in calories, with only 20 calories per 100 grams. It is a good source of dietary fiber, with 2.1 grams of fiber per 100 grams. Asparagus is high in vitamins and minerals, including vitamins A, C, E, and K, as well as folate, potassium, and iron. WebFeb 6, 2024 · Here are the nutrition facts for asparagus, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act: Serving size: 5...
WebVegetables: 5 gr carb (Count only if serving size is larger than 1½ to 2 cups) ½ cup cooked or 1 cup raw: asparagus, broccoli, carrots, collard greens, cabbage, cauliflower, green beans, eggplant, tomato, peppers, spinach, zucchini ½ cup tomato or V-8 ® juice peach or nectarine ½ cup applesauce Fruits: 15 gr carb 1 small apple, orange, pear, WebMar 28, 2024 · Asparagus Carbs: 2g Four spears of cooked asparagus contain two grams of carbs, making it an excellent choice for people on the keto diet. 11 Asparagus is known as the "king of...
WebAsparagus, cooked from fresh (0.5 cup) contains 3.7g total carbs, 1.9g net carbs, 0.2g fat, 2.2g protein, and 20 calories.
WebApr 4, 2024 · In fact, just half a cup (90 grams) of cooked asparagus contains ( 1 ): Calories: 20 Protein: 2.2 grams Fat: 0.2 grams Fiber: 1.8 grams Vitamin C: 12% of the RDI Vitamin A: 18% of the RDI... slush ice syruphttp://www.dietandfitnesstoday.com/carbs-in-asparagus.php slush ideasWebCalorie Breakdown: 4% fat, 61% carbs, 35% prot. Common serving sizes: Related types of Asparagus: Asparagus (Drained Solids, Canned) Asparagus (Unprepared, Frozen) Cooked Asparagus (Canned) Asparagus (Solids and Liquids, Canned) Cooked Asparagus (from Fresh) View More Asparagus Nutritional Info Related types of Vegetables: Onions Lettuce … solar panel power backupWebJul 7, 2024 · Asparagus is 93% water and low in sodium, as well as a good source of: Vitamin B6 Calcium Magnesium Zinc Dietary fiber Protein Beta-carotene Vitamin C, E, A … slushie at taco bellWebFeatured in: Asparagus Is Sweetest in Spring Ingredients Yield: 4 servings 1½ pounds large or medium asparagus 6 tablespoons butter Salt and pepper 2 tablespoons lemon juice ½ teaspoon lemon... solar panel power measurementWebDec 14, 2016 · One-half cup of cooked asparagus (90g) provides 20 calories, 57% of which come from carbs, 36% from protein, and 7% from fat. Asparagus is considered a high … There are many varieties of table grapes, ranging from white, black, green, and … Carbs . One cup of raw mushrooms contains 2.3 grams of carbohydrates. … Although carrots are a root vegetable, they are not as high in carbohydrates as many … Carbs . One cup of mango pieces has 99 calories, mostly from carbohydrates. … Carbs . One navel orange (140g) contains 73 calories and 16.5 grams of … Supports Brain Health . Research shows that B vitamins support just about every … Carbs . A cup of raw cabbage has just over 5 grams of carbohydrate, with about 50% … Chicory root and Jerusalem artichokes—the root of a sunflower family member—have … The most widely promoted benefit of branched-chain amino acids is improved … Verywell / Alexandra Shytsman. One medium-sized green bell pepper has 95 … slushie aestheticWebApr 13, 2024 · 4. Low-Carb Granola. Total carbs: 7 g per serving. This granola recipe skips the oat base and goes right for the good stuff: almonds, hazelnuts, pecans, and pumpkin and sunflower seeds. You’ll get the same satisfying crunch, plus plenty of healthy fats and fiber. 5. Summer Garden Crustless Zucchini Pie. slushie around me