WebMar 8, 2024 · For troublesome aches and pains while at rest, use a hot water bottle or a heated towel to relieve discomfort and aid in bowel movement for constipation issues. Stomach pain at night can be give you nightmares, sending you into what feels like a time warp of pain and discomfort.
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WebSep 19, 2024 · Tips to improve sleep: Limit daytime naps to 30 minutes Avoid stimulants such as caffeine and nicotine close to bedtime. Exercise for at least 20 minutes per day- avoid activity in the few hours before bedtime. Get exposure to natural light during the day and darkness at night WebOct 30, 2024 · Eat small, frequent meals throughout the day. Avoid alcohol and tobacco, especially before bed. 2. You're Constipated. If you wake up in the morning with lower abdominal pain (or generalized abdominal pain or discomfort), think back to the last time you had a regular bowel movement. You might be constipated. how to report robocall abuse
3 Simple Ways to Sleep with Stomach Pain - wikiHow
WebAug 19, 2024 · Tucking arms close to the body can provide psychological comfort and conserve heat. Prone sleep may also be better for easing chronic muscle and joint pain. Cons . Sleeping on your stomach may lead to neck pain. It may also place some strain on shoulder and upper back muscles. Pressure on nerves in the arms or hands may lead to … WebOther causes include: Gastroesophageal reflux disease (GERD) Diverticulitis. Abdominal aortic aneurysm (swelling in the belly’s main artery) Bowel blockage or obstruction. Cancer of the stomach ... WebDec 29, 2024 · Pain or burning in the stomach, bloating, excessive belching, or nausea after eating An early feeling of fullness when eating. The feeling of fullness also is called satiety. Stomach pain that occurs unrelated to meals or goes away when eating. When to … north building hunter college