WebBelow are bench press standards based on training logs of 24 408 users of StrengthLog. What is the average bench press? The average bench press is 220 lb for men and … Web1 okt. 2024 · Yes, 225 is a decent bench press number for a man. Depending on his age and weight, he should be able to bench press anywhere between 70 and 100 percent of …
Average Bench Strength For 13, 14, 15, 16, 17, 18 Year Olds
Web13 apr. 2024 · Polyphenol supplementation may be useful during exercise. However, there is no evidence indicating yerba mate (YM) increases muscle strength. Thus, this study sought to evaluate the effect of acute YM supplementation on muscle strength following the strength test. In a crossover and pilot clinical trial, ten men were divided into two groups, … Web13 mrt. 2024 · The average bench for a male 15-year-old is 1.0 times bodyweight. The average bench for a female 15-year-old is 0.8 times bodyweight. Depending on the … shorten 3 wood shaft
How Rare is a 300-Pound Bench? (Percentage + Stats)
Web22 feb. 2024 · The average American adult man weighs about 199 pounds, according to the National Center for Health Statistics. And the average, untrained 198-pound man bench … Web2 apr. 2024 · The world’s “best” bench press — when considering power to weight — was set by Andrey Sapozhonkov, who benched 575 lb (260kg) at a body weight of 193.6 lb … WebThe average bench press is 100 kg for men and 47 kg for women. This makes you an intermediate lifter and stronger than 50% of StrengthLog’s users. Click to change units: … shorten 4541