WebDec 1, 2024 · Oranges 11 /12 These are another great source of vitamin C, and one medium orange packs 1.2 grams of protein. Don’t look to its juice for much of the nutrient, though. … WebFeb 4, 2008 · There are 47 calories in 100 grams of Oranges. Get full nutrition facts and other common serving sizes of Oranges including 1 oz and 1 small. ... Calorie breakdown: 2% fat, 91% carbs, 7% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 13: 1 small (2-3/8" dia) 45: 100 g: 47: 1 fruit (2-5/8" dia) 62: ... amount: Save Refresh ...
31 High-Fiber Foods You Should Eat – Cleveland Clinic
WebAug 31, 2024 · One medium-size fresh orange contains around 1g of protein, while a cup of freshly peeled wedges provides up to 2g. This fruit is low in calories and high in fiber, … WebSep 16, 2024 · Cooked vegetables and dried fruits tend to be the highest sources of protein from fruits and veggies. To get a lot of protein from these foods, you may need to consume larger quantities or have multiple … get shell inside docker container
Oranges: Benefits, Nutrition, and Facts - Health
WebHigh protein cereals ¾-1⅓ cup 7-15 Rice, Pasta ⅓ cup 3 Quinoa ⅓ cup 6 Vegetables Fresh, frozen, canned ½ cup, 1 cup raw leafy greens 2 Fruit Fresh or canned fruit in 100% juice 1 small, ½ cup 0 The amount of protein in each food listed above is an average. Protein content of foods may vary slightly depending on manufacturer. WebOct 6, 2024 · Protein: 0.95 grams per 1/4 cup serving Dried plums have a little protein per serving. But, as you likely know, they're better known for their fiber content. So you should definitely be careful... WebMar 15, 2024 · Broccoli. String beans. Dark leafy greens, like dandelion, collard, kale and spinach. Potatoes. Cabbage and Brussels sprouts. Tomato paste. Other foods rich in iron include: Blackstrap molasses. get shell docker container