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14.1: Vitamins and Minerals Involved in Energy Metabolism
WebRecommended Daily Intake of Vitamins and Minerals for Adults. Vitamin (Common Names) Recommended Dietary Allowance (RDA) or Daily Adequate Intake (AI)*. Upper Limit. … WebOnly a small amount (around 5-10%) of Vitamin D is sourced from our diet. Sources include: fatty fish (such as salmon) eggs; margarine and some milks have added vitamin D. Vitamin D deficiency. It is important to achieve a good peak bone mass early in life. Vitamin D deficiency can result in a decline in bone density in adult life, increasing ... contempary seafood pasta names
Nutrition Module: 2. Nutrients and their Sources - Open University
http://pressbooks-dev.oer.hawaii.edu/humannutrition/chapter/water-soluble-vitamins/ WebThe body can store as much as a _____ supply of vitamin A in the body. 1-year. Water-soluble vitamins are more stable during preparation and cooking than fat-soluble vitamins. False. … WebDec 2, 2024 · Some nutrients -- for example, carbohydrates and fats -- serve primarily as sources of fuel for your tissues, providing energy you need to get through the day. Other nutrients, including protein, vitamins and water, play other physiological roles in your health, and getting enough of them in your diet helps your cells function. contempary wall plant holders